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Giving Back to Those Who Have Helped

by Elizabeth Rosenthal -

An organization that helps in the recovery of brain injury With all of the troubles going on in the world, to hear about anything going on locally is hard, including the good. In Iowa, Liz Cassler grew up playing soccer and was even going to play soccer in college, but one

A New Era of Dance

by Emma Elsasser -

As the winter sports season is nearing, the dance and cheer teams are preparing for their competition season. The cheer team competed for the first time as a team last year and it was filled with success. They were awarded first place at the Skyhawk Invitational in the "Game Day"

Tips For Staying Fit During the Off Season

by Emma Elsasser -

Memorial Park Go Monarchs! As the fall sports season is coming to an end, it’s time to prepare for winter and spring sports. Here are some tips on how to stay in shape for your current or off season. The first thing any athlete should do is always workout. Coaches are very generous

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